By Yuvraj singh (Trainer,Nutritionist)
Ajwain, also known as carom seeds are an important ingredient of Indian kitchens. There are many benefits of ajwain for weight loss and for other health problems such as high blood pressure and others.
Ajwain seeds are used in many dishes to enhance their taste and flavour.
Carom seeds or ajwain seeds have a bitter pungent taste which makes them unique.
This unique spice is also used in ayurvedic medicines and it also enhances the digestive system.
Table of contents
० Benefits of ajwain for weight loss
० Ajwain water for weight loss
० Ajwain tea for weight loss
० Do ajwain reduce belly fat
० Frequently asked questions
० Bottom lines
Benefits of ajwain for weight loss
Ajwain is rich in vitamins, fats, carbohydrates, minerals and it also plays a role in ayurvedic medicines.
Here is a list of benefits of ajwain for weight loss
1. Anti Inflammatory characteristics of ajwain
Carom seeds have unique anti-inflammatory characteristics which will help you to reduce excess inflammation from your body.
It releases a special oil called thymol which is responsible for the removal of excess inflammation.
You can have ajwain daily if you are suffering from any inflammatory problems.
2. Help you to reduce blood pressure
Thymol present in ajwain seeds is also helpful in reduction of high blood pressure.
Since thymol stops the entry of calcium into blood vessels, which causes expansion of blood vessels and lowers your BP.
Since it lowers your blood pressure hence, also reduces the chances of strokes.
3. Enhances digestive system
Carom or ajwain is also helpful in enhancing your digestive system because it improve the flow of stomach acids
It is also helpful in problems like gas, indigestion, etc.
4. Helps in toothache, cold and cough
Since, ajwain contains anti inflammation properties hence it is also helpful in reducing problems like to toothache.
Ajwain is also helpful in coughing and cold, hence making you feel fresh all the time.
5. Helpful in fungal and bacterial infections
Thymol and carvacrol present in ajwain prevents the growth of bacteria and fungus, hence it prevents you from infection.
Ajwain water for weight loss
Ajwain water is a good way to reduce excess weight from your body without doing much effort.
You can have this beverage anytime but I'll suggest you have it during the morning before breakfast with an empty stomach.
How to make ajwain water
Take one teaspoon of ajwain and grind it well
After grinding mix it in a glass of water
Stir it well
Now enjoy your refreshing ajwain water
You can also add one teaspoon of honey or a Pinch of black salt into it to enhance its taste.
Benefits of ajwain water
Aside from weight loss, ajwain water has much more benefits to offer.
So, here is a list of benefits of ajwain water except weight loss.
a. Helpful in problems like cold and
cough
b. Enhances your digestive system
c. Helpful in arthritis
d. Keeps you healthy
Ajwain tea for weight loss
Ajwain tea is another option to melt extra body fat.
Process to make ajwain tea is very easy.
Take one spoon of ajwain
Drop it into boiling water
Leave it for 5 to 6 minutes
Now pour the mixture into a cup
You can also add a Pinch of black salt or some amount of honey into it enhance its flavour and taste
Now enjoy your ajwain tea
Taste of tea may not be as per your desire but believe me it will be helpful in your weight loss journey.
Do ajwain reduce belly fat
Yes ajwain is helpful in reducing belly fat because it releases Thynol and moreover it improves your digestion.
You can also use ajwain detox water to burn belly fat.
Take one spoon ajwain seeds and drop them in a glass
Add 3 Cup water into it
Leave it overnight
Now slightly warm the mixture
Filter the mixture and pour it into a glass
Enjoy your weight loss ajwain beverage
You can also use some best weight loss beverages to accomplish your weight loss journey.
Frequently Asked Questions (FAQs)
Q. Is it good to eat ajwain everyday?
Yes it is totally fine, you can eat ajwain everyday and it will help you alot. Eat 1/2 teaspoon of carom seeds everyday before breakfast to see the best results.
Q. How do carom seeds help in weight loss?
Carom seeds are very beneficial in terms of weight loss as they consist of thymol which have anti inflammatory characteristics. It also enhances your digestive system
Q. How much ajwain should I eat daily?
You can eat 1/2 teaspoon of ajwain daily to enjoy its weight loss characteristics.
Bottom lines
Ajwain is a magical seed which has much more benefits to offer.
It is a gift for us from our rich biological environment.
If you search the term 'benefits of ajwain for weight loss' on Google, it means you are in need of a healthy and natural way to lose weight, ajwain can offer you the same.
Your satisfaction is our reward.
