By Yuvraj singh (Trainer and nutritionist)
Papaya, also known as pawpaw or papita is a tropical fruit and it's popular among people due to its soft texture and sweet taste.
Many people use papaya for weight loss, for digestion and for skin due to its numerous benefits.
This awesome tropical fruit is loaded with lots of antioxidants and good enzymes which makes it a good choice to enhance your overall health.
The presence of Papain enzyme in it makes it suitable to detoxify your body (1●).
Papaya can be a healthy choice for you in terms of weight loss because it contains very less Calories and it is a popular powerhouse of healthy nutrients.
For the maximum weight loss results you should consume it during breakfast because it contains very less calories but have high nutritional value.
So, before getting started I want you to calculate your body mass index (BMI) so that you will get an overview of your body.
Calculate your BMI here.
Table of contents
• Benefits of papaya for weight loss
• Other health benefits of papaya
• Is papaya good for weight loss
• Papaya smoothie for weight loss
• When should I eat papaya for
weight loss
• Nutritional value of papaya
• Bottom lines
Benefits of papaya for weight loss
There are lots of fruits and vegetables which can help you to lose weight and papaya is one of them.
This awesome fruit is rich in antioxidants and also contains very less calories as compared to other snacks which makes it suitable for weight loss.
Papaya is used in a variety of dishes including starter, main course and desserts due to its humble taste and presence of various nutrients.
Here are few ways you can try papaya to lose weight
• Since papaya is a low calorie food
therefore you can use it as
breakfast or include it in your
breakfast.
• It contain an enzyme called papain
which prevents inflammation (2●).
• As you know that high fiber foods
are always good for digestion and
these food items will also make you
feel full for a longer time therefore
you do not need to eat more.
• Antioxidants and fiber present in
papaya will help you to detoxify your
body.
Health benefits of papaya
Here is a list of some benefits of papaya that you must have to know.
1. Work as a immunity booster
The presence of antioxidants in papaya will help you to prevent yourself from several viral infections.
It also contains enough Vitamin C which prevents you from several problems like weakness, anaemia and some skin problems.
So, having a bowl of papaya three to four times a week is good for you.
2. Benefits your skin
You can easily find the presence of papaya in the ingredients list of many beauty products because of its awesome skin benefits.
You can use it to solve your different skin problems such as reducing acne and treating dry skin.
Use a Papaya face mask to make your dry skin moisturized and bouncy.
It may be beneficial to treat your pimples and help you to get cure of them.
3. Enhance your digestion
Maybe you heard about this fact earlier from your adults that papaya aids digestion.
The presence of papain enzyme in it aids digestion and also treats constipation and stomach ulcers.
It also contains enough fiber which makes it easy to digest.
So, if you are suffering from digestive problems then you must have to try a bowl of papaya or pawpaw juice.
4. Reduce stress
Nowadays a huge number of people, especially teenagers are stressed due to which they make wrong decisions and get depressed.
If you are one of those then don't worry papaya is there for you.
Studies prove that Vitamin C is helpful in regulating the flow of stress hormone (3●) and help you to reduce stress.
5. Makes your heart healthy
Papaya is a great source of some essential nutrients and vitamins which enhance the efficiency of your different body parts including your heart.
This awesome fruit is overall beneficial for you, it contains Vitamin A, C and E which is helpful to prevent clogging in arteries.
PawPaw is also rich in phytonutrients which prevents the oxidation of cholesterol and reduces the risk of heart attacks.
So, you can consume papaya in order to keep your heart healthy.
6. Prevents aging
We are living in the 21st century and our environment is covered with a layer of pollution.
This pollution makes your skin rough, dry and dirty which makes you look old.
Papaya being an excellent source of vitamin C will help you to look younger than real (4●) .
It helps your skin to build collagen which makes your skin tighten.
So, having a bowl of papaya regularly may help you to look young.
7. Helps in menstruation
If you are suffering from irregular periods then don't worry this awesome fruit is here to help you.
Studies proves that papaya juice is beneficial to correct irregular menstruation.
8. Enhance your eyesight
Your eyes make you able to feel the beauty of the world and also make you independent.
No one will ever desire to hurt his eyes, we all want to make our eyes healthy.
Papaya contains lots of nutrients and vitamins which enhance your eyesight.
Pawpaw is rich in vitamin A which makes your eyes healthy and prevents macular degeneration (5●) .
Is papaya good for weight loss
Yes papaya is very good to lose weight, it contains less calories but also contains enough nutrients to make you healthy.
It contains papain enzymes which is helpful to prevent inflammation.
For the best weight loss results you should consume pawpaw during your breakfast or as your snacks.
You can also consume papaya smoothie as a tasty weight loss option.
Papaya smoothie for weight for weight loss
Yes you can consume papaya smoothie for weight loss and it is also a tasty way to start your day.
Read also - 25 best morning drinks to lose weight.
This refreshing smoothie is a great option to replace your regular high calorie and fatty beverages.
It contains less calories but makes you feel full for a long time hence it manages your appetite.
It is also very beneficial for your stomach and also enhances your digestion.
How to make it-
Ingredients -
• one cup peeled papaya
• one teaspoon honey
Procedure -
• take a blender
• toss peeled papayas into it
• now blend it until it becomes soft
• serve it into a glass
You can consume this awesome smoothie whenever you want to refresh your mind.
When should I eat papaya for weight loss
For the best weight loss results you can eat papayas during your breakfast or as your snacks.
It contains less calories and also makes you feel full for a long time hence it helps you to lose weight.
Although it does not matter when you eat, the thing which actually matters is how you eat.
Anything consumed in a undisciplined manner will harm you.
Nutritional value of papaya
[ data shown below is for 100 grams of ripe papaya ]
Bottom lines
This awesome natural fruit is loaded with lots of benefits which overall improves your health.
It benefits your skin, heart, digestion and many others.
Papaya in the long run will definitely help you to boost your body health.
Read also - • oranges for weight loss
If you have any other query related to the benefits of papaya for weight loss, then please don't hesitate to contact us.
Your satisfaction is our reward.
