By- Yuvraj singh (Trainer, Nutritionist)
Howdy, tired of your body weight and in search of some of the best weight loss morning drinks to make your favourite dress fit to your body.
So don't you worry, here is a list of 25 best weight loss morning drinks .
First of all, I would like to ask you a question: do you really need to Lose your weight?.
I mean maybe it's just your assumption that you are obesed, to make it clear you can check your BMI (body mass index).
Calculate your body mass index here
Before getting started you should have to know what morning drinks are for losing weight.
Morning drinks help you to stay refreshed and active throughout the day.
It not just helps you to lose calories, but also regulates your metabolism and purifies toxins present in your body.
Here are 25 weight loss morning drinks that will add some values in completing your weight loss goals.
1. Pineapple drink
Pineapple drink will help you to remain fit and also increase the efficiency of your digestive system.
Since, it contains bromelain which helps your body to prevent blood clot at any part of the body.
It makes your digestion better and if you add lime into it then it will Boost Your immunity ( lime contains vitamin C and antioxidants)
Way to make it -
a. Take one cup pineapple
b. Blend it into the Blender
c. Pour the blended pineapple into a
glass
d. Add two spoon of lime juice and
black salt into it
e. Stir it well
2. Warm water with honey
Warm water with honey is great to burn your belly fat with very less calories.
Since, organic honey contains lots of nutrients which also purifies some of toxins in your body and helps you to stay active throughout the day.
way to make it -
a.Take one glass of warm water.
b.Add two spoon organic honey into it
c. stir it well.
3. Fresh vegetable juice
Nothing is best then a fresh and natural vegetable juice.
It helps you to manage your body weight and also enhances the functioning of your digestive system.
The best time to drink vegetable juice is after you finish your morning workout, because It helps you to regain essential electrolytes which are lost during the workout.
Vegetables such as carrot, Lauki, karela, etc, make the best juices .
Vegetable juice will not only help you to lose weight but also purify your blood to make your skin brighter.
way to make it -
a. cup containing mixed vegetables
b. put them into juicer
c. pour the juice into fresh glass
d. Add Pinch of black salt into
e. Stir it well
4.Dhaniya water
Wanted healthy beverage option to start your day with a boost of energy.
Dhanya water may be your drink which provides you ample of energy to make you active throughout the day
It not just helps you to lose weight, but also provides some essential nutrients.
Dhaniya water contains iron, magnesium, vitamin A, K and C, calcium and many more.
It is also a budget-friendly weight loss morning drink as it is readily available in homes
way to make it -
a.take half cup of Dhaniya
b.crunch it thoroughly
c.add dhaniya to one glass water
d.leave it for 4 to 5 hours
e.Filter it will
5. Fresh and refreshing tomato lime
juice
Tomatoes are rich in nutrients and they are loaded with minerals and vitamins to help you in completing your fitness goals.
Tomato lime juice is a healthy beverage option with very low calories with high nutrition values which makes it a great morning drink.
Lime contains antioxidants and they are also rich in vitamin C, which help you to boost your immunity.
Whereas tomatoes are filled with phytonutrients which will protect you from obesity, diabetes, hypertension and some other diseases.
way to make it -
a. take two fresh tomatoes and wash
them
b. blend the tomatoes in blender
c. pour the blended tomatoes in a
glass
d. add some lime juice and a
Pinch of black salt into it
e. stir it will
6. Refreshing jeera lemon water
Jeera lemon water is another example of best weight loss home made morning drink to start your day with the post of energy plus immunity
Jeera water is a great beverage to cut down your belly fat and to make your narrow jeans fit again.
It makes your stomach happy and enhances the efficiency of your digestive system.
You can also suppress your hunger with this.
way to make it -
a. take half Cup jeera
b. soak it in one glass water
c. leave it overnight
d. strain it properly
e. add two spoon of lemon juice into
it
f. stir it well
7. Ajwain water (Carom seeds water)
Ajwain water is one from the best homemade remedies to lose weight
It is very beneficial for people who are suffering with digestive problems and it is also known to boost metabolism which ultimately leads to weight loss.
way to make it -
a. take half cup ajwain seeds
b. soak it in water overnight
c. strain it properly and stir it will
before drinking
8. Detox water
It contains very few calories to match the level of your weight loss goals and it also keeps your metabolism in check.
If you are addicted to soft drinks then Detox water will be a great replacement option for you.
You can make detox water drinks with many herbs, fruits and vegetables.
way to make it -
a. take one glass cold water
b. add lemon juice, mint leaves, and
cucumber juice into it.
c. add 2 cubes of ice
d. sit well
9. Apple cider vinegar water
In many studies It is proved that Apple Cider Vinegar helps to lose fat.
The fact is that apple cider vinegar alone will not lose fat but it will help you a lot when you drink it with water after your daily routine workout.
way to make it -
a. add apple cider vinegar to one
glass of warm water
b. stir well
10. Mixed fruit juice
Fruit juice may be a great option to lose belly fat but it works only if the fruit.
Low calorie mixed fruit juice will definitely help you to lose weight and also provide essential vitamins and minerals.
fruits such as Peach, papaya and strawberries are kind of low calorie fruits.
way to make it -
a. put peach, papaya, grapefruit and
some strawberries in to juicer
b. strain the juice into a glass and
add a Pinch of black salt into it
11. Warm water with lemon and
honey
Honey and lemon Detox water is known for its weight loss qualities
It mainly targets your thick belly fat and makes you fit from fat.
Since organic prevents inflammation which ultimately leads to weight loss and lemon in it helps to Boost Your immune system and lemon is loaded with Vitamin C.
way to make it -
a. take one glass of warm water
b. add two spoon of organic honey
into it
c. add two spoon of lemon juice into
it
d. stir it well
12. Lemon juice
Lemons are loaded with Vitamin C and antioxidants therefore help to strengthen the immune system and also help in Weight Loss.
lemons are in the list of best weight loss morning drinks as it not just burns your belly fat but also helps in maintaining a good immune system.
way to make it -
a. Take 5 fresh lemons
b. pour their juice into a glass
c. add a Pinch of black salt into it
d. stir it well
13. Methi water (Fenugreek seed
water)
Methi water is also a great beverage option as a morning drink to lose weight.
It makes your liver and kidney happy to keep you healthy.
Methi water also proves beneficial in thyroid to reduce the inflammation.
way to make it -
a. Soak two spoons of Methi into a
glass of water
b. leave it overnight
c. strain it well
d. stir it well
14. Healthy Coconut water
Many studies related to weight loss, proves that coconut water is beneficial in burning fat.
Since, it contains many vital nutrients hence it also helps in regulating functioning of kidney.
coconut water helps in weight loss as it suppresses the increasing Satiety of the body.
If you add pineapple with coconut then, it will prove more beneficial for you.
way to make it -
a. half cup Pineapple juice
b. 1 cup coconut water
c. mix them thoroughly
15. Refreshing green tea
Maybe you know or not that green tea is loaded with antioxidants and it is a super beverage for weight loss, suggested by many experts and health advisors.
Green tea regulates your metabolism and also purifies toxins of your body.
Best time to drink green tea is after you finish your daily routine workout.
It is proven that green tea helps in regulation of metabolism which results in burning more calories
I also used to drink green tea every day and it's not just helped me to lose weight but also make me active throughout the day.
way to make it -
a. boil the water
b. pour it into Cup
c. add green tea bag into Cup
d. leave it for 1 or 2 minutes remove
the bag and enjoy your drink
16. Hot Black coffee
Just like green tea, black coffee is also loaded with antioxidants.
The caffeine content present in coffee beans will help you to cut down your belly fat.
( studies proved that coffee can help you in weight loss, one hard coffee is better to lose weight)
Drinking coffee will Boost Your metabolism which results in burning more calories.
way to make it -
a. take half cup of water and boil it
b. add half teaspoon of coffee into it
c. add ginger to increase its
efficiency
d. boil it for the next 3 minutes
17. Black tea
Black tea contains caffeine which will help you to lose your belly fat.
It helps in regulating your metabolic activities hence burning more calories.
Many studies related to tea have proved that black tea helps to lose weight.
So, if you're looking for a tea which is a great weight loss morning drink then black tea may be a great option for you.
way to make it -
a. boil half cup of water
b. add ginger, tea leaves and one
spoon of honey into it
c. boil it for 5 minutes
d. Filter it into a cup
e. enjoy your drink
18. Ginger and lemon water
Ginger and Lemon water can be a very good weight loss morning drink due to their nutritional values.
limes are filled with Vitamin C and help in strengthening immunity and also regulate body fat.
whereas ginger fights with many problems such as joint pain, upset stomach, gastritis, diarrhoea,and many more.
so it's on you to choose what to do
way to make it -
a. make paste of ginger root
b. add half cup of lemon juice
c. now add half cup of water
d. stir the mixer will
19. Water with mint
Mint Detox water or water with mint will prove as a good beverage option to remain hydrated all the time.
Since, it contains very less or no calories hence it induces weight loss.
you can add water mint for cold drink replacement and due to values of mint, it will help you to lose weight.
way to make it -
a. soak mint leaves in one glass of
water
b. leave it overnight
c. stir it properly
d. drink it early morning
20. Green tea and mint
Green tea and mint are also a good beverage option in the category of weight loss morning drinks.
Green tea helps you in losing weight by regulating metabolism of your body, on the other hand mint helps you to make your stomach happier by ending acidity and gastritis.
way to make it -
a. boil 1 cup water
b. add green tea leaves and mint
leaves into it
c. leave it for 3 to 4 minutes
d. filter the mixture and enjoy your
beverage
21. Lauki juice
Lauki juice may be a great option for you as it is readily available.
It consists of essential nutrients and its low-calorie nature will make your day with a boost of energy.
way to make it -
a. take pieces of Lauki
b. blend it into Blender
c. pour it into a glass
22. Karela juice
Karela juice is one of the best morning drinks to start the day with a new boost.
It makes your stomach happy and the digestive system in control.
Karela juice is also very beneficial for diabetes patients.
way to make it -
a. take pieces of karela
b. blend it into Blender
c. pour it into a glass
d. add a pinch of black salt into it
23. Water
So, are you tired of high calorie beverages and now you are in search of something which helps you in losing weight and contains very less calories?
what if I say here is a beverage which you are most familiar with.
That beverage is water.
yes, water don't be shocked.
water is very good in the category of weight loss morning drinks and it contains zero calories.
It is proven that if you drink water before your meal then you can save approx 27,000 calories per year.
way to make it -
a. take a glass
b. open the tap and fill the glass
24. Refreshing papaya drink
Papaya can also be a good weight loss beverage due to its nutrition values.
25. Ajwain with apple cider vinegar
Summary
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