"How to weight loss at home?", if this question also revolves around your mind then my friend this article is for you.
Here you will get various ways which will help you in your weight loss journey.
Before getting started I would like to ask you something, did you really need to Lose your weight, to know the answer calculate your BMI (body mass index) and if your BMI is overweight then you really need to lose your body weight.
Calculate your BMI here
One thing that you should have to know that following ways will only work if you follow them with full dedication.
However, here is a list of 35 ways which help you to lose weight at home naturally without going to gym.
1.Eat low calorie food
You know that, more calories you eat, more fat you gain.
So it is important to eat high protein food which is less in calories instead of eating high calorie food.
Less calorie you intake means less sugar you eat, it prevents you from obesity.
2.Add protein and fibre to your diet
Protein and fibre both are the most important part of your meal,they not only help you in normal body functions but also help you in burning calories.
This is a basic biological phenomenon that if you intake protein then you will burn calories to digest that protein.
3.Drink warm water
During morning time drink one full glass of little warm water .It is proven that it helps in burning extra belly fat from your body.
Drink water slowly sip by sip while sitting, do not drink full glass in one go.
4.Running for 10 minutes everyday in morning
Early morning is considered as the best time for running, because it charges you for the full day and helps you to stay active.
Try to run in a park as it's green environment and cool breeze will help you to stay focused, however you can also use treadmill.
After running calculate your burned calories here
If you make it a habit then it will help you in the long term.
5.Drink green tea
It is loaded with, large amount of antioxidants which will help you in losing weight and increasing metabolism.
It is scientifically proven that green tea helps in regulation of metabolism which results in burning of calories.
Best time to drink green tea is just after workout, drink green tea after you finish your daily routine workout to enhance its efficiency.
I also drink green tea and it's not just help me to lose weight but also help to stay active throughout the day
And also replace your heavy beverage habit with green tea
6.Use bicycle
Make use of bicycles for short distance works.
Using bicycles will help you in burning calories, more you burn calories, more you lose weight.
If your destination (office, grocery shop, college or school) is at few distance then instead of using cab auto you can use your bicycle.
Using bicycles will not just help you in burning fat but also help you to save some money.
7.Drink water with honey and lemon
Drink water with added lemon juice and honey every morning to lose weight quickly.
Step 1- warm the water one glass
Step 2- add one spoon honey
Step 3- add three spoon of lemon juice
Step 4- Stir the mixture
Step 5- drink it sip by sip
It can be the best replacement of your high calorie beverage.
Mr Shyam Singh, (client of Mastermyth.com) loss 4.8 kg of fat in just a month with the help of this beverage.
8.Do yoga daily for 5 minutes
The best way to lose your body fat quickly and also a great way to start your day.
It helps you to be energetic all the time and boosts Your digestive system and metabolism.
You can choose different kinds of asanas as per your capability.
I personally recommend you to make yoga as a habit and it will definitely help you in weight loss journey.
9.Avoid packaged food
This food item contains high sugar and fat, high sugar means high calories and high calories means a great amount of body fat.
Processed food contains high sugar to make its taste great and it results in making you addictive towards it.
Whenever you urge to eat processed foods, drink water to surprise your hunger.
So instead of buying this stuff you can buy some packets of green tea which help you in burning fat.
10.Stay away from soft drink
Soft drinks usually contain enormous amount of sugar that can ruin your weight loss journey.
In case if you cannot live without having soft drinks then ice coffee (without sugar) can prove to be a best alternative of it.
11.Have your dinner early
Have your dinner before 4 hours of going to bed.
It is scientifically proven that, if you have your dinner just before going to bed then all the protein of your just eaten meal will get converted into fat.
Because, in the sleeping stage your digestive system is unable to process protein and converts it into fat.
12.Eat good carbohydrate
Carbohydrates are the body main source of energy and also very important part of our diet.
High nutrition carbs generally it contain, low calories and they are very good for health and also help in weight loss.
14.Do Swimming
Swimming is full body workout which help you in burning calories throughout the body.
So it is really great to swim as you are losing calories with joy.
In case if you don't know how to swim or you have the phobia of water then you can also try jogging.
14.Engage yourself in more work
Try out to find some more work for you which will result in burning calories.
Do hard work instead of smart work (in case you decide to lose calories).
15.Reduce stress
Many researches and scientific studies prove that stress is one from the major causes of weight gain.
So, remember it, more stress you have, more weight you gain.
Can easily reduce stressed by engaging yourself in work by playing some refreshing games with your family members or friends.
If you have stress then always share your feelings with your parents or with someone you love, it will help you in reducing stress.
16.Have a good sleep
Your sleeping time plays a major role in your full day mood, if you sleep less then you are inviting stress to yourself.
I am not suggesting you to sleep all the time, but you should have to sleep at least 6 to 7 hours.
A fun fact is that you burn calories while sleeping, yes it's true because while sleeping your body performs different functions which require energy.
Remember that you deserve a good sleep, your body deserves relief and you are not a robot so it's important to take sleep of at least 6 hours.
Nowadays youngsters who are passionate about their work, don't care about their body. they sleep for 4 to 5 hours which harm them in long term.
17.Do some quick exercises
a.Jumping jacks
Start your exercise with Jumping Jacks, it will help you in maintaining blood circulation throughout the body and also a very good warm up exercise.
Perform the Jacks for 120 seconds and then take rest for 20 seconds
b. Squats
Squats are the best exercise to achieve balance in your body and to burn some calories.
This will help you in erecting your body posture and body balancing and losing thai fat.
Do 25 squats at a time.
18. Drink more water
Fun fact related to water is, more you drink water, more you lose weight. it's true because water can increase your calorie burn rate by 25 to 30%.
Whenever you are urged to eat something oily, sweaty, exactra, drink water to suppress that urge.
Drinking water before having a meal will help you in intake of less calories.
19.Avoid artificial Sugar
Sugar is a slow poison to your body, it will not only increase your body fat but also cause many diseases.
Eating more sugar causes diseases like heart disease, cancer, type 2 diabetes, exactra.
Almost every processed food contains high amount of sugar in it.
20.Follow a Diet plan
Following a diet plan is not a bad idea, I mean you can easily limit your intake of high calorie and sugar by making a diet plan.
While making a diet plan you need to keep some points in your mind
a.Your diet plan must include protein, fibre and carbohydrates.
b.Total sum of Calories of your diet plan should not be less than 1200.
c.Add every essential item to your diet plan but do not add high calorie or processed food items.
If you are facing any trouble in making diet plan so don't worry we are here for you, we have made both veg and non-veg diet plans for you.
Here are two (veg and non veg) 7 days diet plans which will definitely help you in your weight loss journey click here
21.Drink coffee without sugar
Coffee is the best beverage which help you to Lose your weight quickly.
It contains, high amount of antioxidants and also increases metabolism.
Drinking coffee will Boost Your energy level and it results in burning more calories which ultimately lose your body fat.
If you are addicted to soft drinks or want to replace this addiction, then cold coffee (without sugar) will be the best beverage for you as It helps you in burning calories.
22.Do not overeat
Don't over eat anything and maintain a balanced diet. over eating may lead to obesity.
Chew a bite for approx 25 to 30 times as your brain needs some time to send you signals that you eaten enough.
23.Eat whey proteins
Whey proteins help you in weight loss and also make you feel full for longer time.
If you feel full for the longer time then you intake less calories, means less fat.
24.Eat Boiled vegetables
Boiled vegetables are suggested by many fitness trainers because of its nutrition values and less calorie nature
Yes I know that you hate to eat boiled vegetables but believe me it will help you a lot.
You can add salt to enhance its taste and make it better.
Do not fry the vegetables after boiling it.
25.Eat salads
Salads are best to suppress your hunger It will makes you full With nutrition and no calories.
Not like to eat vegetable salad, then add some fruit and make it mixed fruit and vegetable salad.
Fruit salad are best replacement for your snacks and also helps you to weight loss at home.
26.Play Outdoor game
If you are busy all the time in your virtual or fictional world then come out of it and engage yourself in the real world.
Games like badminton, cricket, football, exactra, will help you in burning more calories than usual.
Badminton is the great game to burn a lot of calories.
27.Make use of stairs
Every small change in your life can answer your question of how to weight loss at home?
Example, use of stairs instead of using elevators. by using stairs you will engage yourself in more physical activities and burn more calories to lose weight fast.
Another example is using bicycles instead of using bikes or cars for short distances.
28.Play badminton
Many sport athletes and fitness enthusiast play badminton to lose their body fat.
If you have ever play badminton previously, you may observed that you become dehydrated and release a lot of sweat while playing it.
It happens because you are losing calories in the form of sweat.
29.Eat fruits
Eating fruit will help you in the intake of less calories but high intake of necessary nutrients which will make you energetic all the time.
I must recommend you to have at least one apple a day to make yourself energetic.
In case if you can't afford one Apple per day then have it thrice a week.
30.Eat Whole grains food items
Adding whole grains food items in your diet will be the best option to make it calorie less.
By eating whole grains you not just reducing calories but also adding very essential nutrients to your meal.
Whole grains are preferred by many fitness trainers to lose weight.
31.Turn your work into exercise
How to weight loss at home, don't worry about this question now just turn your daily routine work into an exercise.
Go to office by walking or use bicycle instead of using cab or car
When went to a grocery store lift the bags from your hand just like someone lift weights in the gym.
As we discussed earlier use stairs instead of using elevator
Don't think that these are very small step and can be avoided or ignored, because every small effort in your life can make major changes in your lifestyle.
Convert your daily routine work into an exercise to lose weight quickly.
32.Skipping without rope
Skipping without rope is a modified version of skipping exercise.
In this you need to do skipping without any rope. it will help you a lot to burn your extra body fat.
It majorly targets your leg fat and chest fat
33.Avoid oily foods to loss weight at home
Oily food items which are rich in calories should be avoided.
they not just contain high calories but also contain high cholesterol which results in heart diseases.
34.Help others
If You need to burn more fat then you can help others by doing their work.
By helping others you not only lose calories but also gain some respect.
35.Do not measure your weight in quick intervals
If you measure your weight in quick interval, then you only lose your faith in yourself and gain stress which causes trouble in your weight loss journey.
Summary
This is all about , how to weight loss at home. I hope this article will help you and add some values in your life.
