By- Yuvraj Singh (Trainer, Nutritionist)
Losing weight is not rocket science, one can easily lose weight if he or she has patience, time and dedication,
here is a list of one of the best weight loss Indian diet plan which will definitely help you in your fitness journey
Before moving towards it, I would like to ask you a question, did you really need to lose weight, maybe it's just your myth that you are overweight.
For your ease you can check your BMI (body mass index) to get your answer
Calculate your BMI here
Now you have your answer so it is your decision whether you have to lose weight or not.
I personally recommend you , even if your BMI is normal then also you should have to follow a diet plan to maintain discipline in your life.
Many people have myths that Indian meals are so heavy and contain high calories but the fact they don't know that many fitness trainers also suggest Indian meal diet plans to their clients.
The best thing is that Indian diet plans consist of food that you eat in your regular basis.
You don't need to make some heavy changes in your daily routine diet
No matter if you are non vegetarian or nonvegetarian because here we provided you both kinds of diet plans.
Follow your respective diet plan to achieve your goal but remember that you have to dedicate your time in order to get results.
Best Vegetarian Indian diet plan for weight loss
Following a diet plan doesn't mean that you have to live on air, believe me following a diet plan is really joyful.
When you are following a diet plan then instead of taking it in a negative way take it in a positive way.
Imagine how it will if you get something new to eat everyday but in a disciplined manner.
So apart from imagination, a typical Indian diet plan consists of high fibrous protein and low calorie food which will definitely help you in your journey to lose body fat.
Here is the list of 7 days vegetarian Indian diet plan for weight loss.
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Best non veg Indian diet plan for weight loss
If you are comfortable with non vegetarian food ingredients then maybe it's easy for you to lose body fat.
Since, non veg foods contain high fibre protein with minimal amount of fat which prove beneficial for fitness enthusiasts like you.
Following a non veg diet plan does not mean that you have to eat non-veg all the time, but you just need to add some part of it in your regular meal.
Many bodybuilders eat a lot of eggs due to its protein qualities.
Here is a list of the best 7 days Indian non veg diet plan which will definitely help you in your weight loss journey.
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Best weight loss Indian snacks for diet
Our Indian culture is un-imaginable without food, we feel honoured to serve different varieties of food items to our guests,we force them to eat more, it shows our rich hospitaile nature.
Many of our food items and snacks contain high calorie levels but not all of them are same.
Here is list of best weight loss Indian snacks for diet which you can eat without any hesitation
1. Makhana Chana
Makhana chana is a super snack with very low calories but high nutrition values.
It is the best snack option to finish your hunger and the best part of this is that it gets ready in no time.
2. Omelette and brown bread
We all know very well about omelette so I don't think that I have to explain its nutrition value to you.
Always make omelette in non stick Tawa instead of frying it in a regular pan.
Always use brown bread instead of using white bread as it contains high nutrition but low calories.
3. Paneer bhurji
Paneer bhurji is also a good recommendation for low calorie snacks, it take very less time to get ready.
You can also add onion and dhaniya in it to enhance its taste.
4. Idli
Idli is a very good snack and it is easy to digest.
Eat 3 Idli at one time as breakfast aur snacks.
5. Vegetable sandwich
Vegetable sandwiches will prove best in terms of weight loss snacks.
It will give you enormous energy with almost zero Calories and the best part it is ready to eat in less than 5 minutes
6. Ankurit Chana
Ankurit chana (germinating chickpeas) is a very good less calorie snack which you can have anytime
Place chana in a Katori and fill it with water now leave it for 5 to 6 hours after 6 all you can eat it after washing
You can also add salt to enhance its flavour.
List of must have nutrients in your diet plan
A diet plan is not made by arranging some random food item in a list of several days, it is made after a proper research because we know that you believe us and we will always offer you something unique which is genuine and useful
Here are some important nutrients that must be in your diet plan
1. Protein and fibre
Proteins and fibres are basic requirements of your body, it help body in performing various functions such as growth, muscle development, tissue repairing, exactra.
Eatables like paneer, chana, green vegetables and fruit are good source of it.
2. Carbohydrates
Carbohydrates are body main source of energy and also important part of our diet
These are of two types-
a. High sugar and high calorie
High calorie ka are bad for your health and main causes high cholesterol
Bread pakoda, aalu banda, deep fried items, packaged items are example of these
b. Low calorie high nutrition
High nutrition carbs generally contain, low calories and they are very good for health and also help in weight loss.
3. Vitamins and fats
All know that vitamins (A,B,C,D,E, B12) are very necessary for us but we thinks that fat are bad for our body but what we don't know that fat are also essential part of our meal because it helps in synthesizing hormone.
Good fat such as Omega 3 must be included in your diet plant and bad fats such as trans fat should be avoided.
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What should be avoided
Do not eat or drink processed food items as they contain ice sugar and calories
Item that contain additional or artificial sugar should be avoided
Always prefer a low calorie meal instead of high calorie meals
This kind of food items or beverage can cause weight gain and may lead to chronic disease such as diabetes
Tips for easy weight loss
1. Drink warm water
During morning time drink one full glass of little warm water with the empty stomach.
It is proven that it helps in burning extra belly fat from your body.
Drink water slowly sip by sip while sitting, do not drink full glass in one go.
2. Drink green tea and coffee
Green tea and coffee, both are loaded with large amount of antioxidants that can help in the regulation of metabolism .
It is scientifically proven that green tea helps a lot in weight loss and regulations of metabolism.
The best time to drink green tea is just after workout. Once you finished your routine workout, you can have one cup of green tea which will increase the efficiency of your workout.
Coffee is a natural beverage and it helps in weight loss by increasing your energy level and total number of calories burned. but remember you have to drink coffee without sugar
3. Avoid Packaged food
Packaged Food are made of high sugar and calories to make their taste good and high sugar means high calorie and high calorie means high weight gain.
So,instead of buying these you can buy some packet of green tea which will definitely help you in weight loss
Frequently Asked questions
Question 1
Which diet plan is best vegetarian or nonvegetarian
Answer
Different but an ideal one should be non veg and if you are not comfortable with this then you can go with veg
Question 2
For how much days a diet plan should be followed
Answer
Ideally even should have to follow a diet plan for at least 30 days to see great results.
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