Yes, you read it right 'garlic for weight loss'.
Garlic consists of many nutritions which are beneficial for both health and weight loss, it contains fibre, magnesium, Vitamin B6, Vitamin C, calcium, etc.
All above listed nutrients play a major role in weight loss.
It also regulates your metabolism which helps you in weight loss.
Before moving forward, I would like to clear you that losing weight is not a short-term scheme or any shortcut, you have to dedicate your time in order to get satisfactory results.
So let's start.
Table Of Contents
• Garlic and honey for weight loss
• Garlic and milk for weight loss
• How to make garlic water for weight loss
• Can I swallow garlic for weight loss
• Other health benefits of garlic
How garlic reduce belly fat
Garlic is known for its flavour and magical taste as it is also widely used in western dishes.
But do you know, increasing flavour, smell and taste of the food is only one function of it as it also helps you in reducing your ugly belly fat which you hate the most.
Vitamins and Minerals in garlic will help you to reduce belly fat by increasing your energy level and regulating your metabolism.
Eating garlic will Boost Your energy level and regulate metabolism, causing burning more calories which ultimately results in reducing your belly fat.
It not just helps you in weight loss but also cleans toxins for your body.
Read also- detoxyfying morning drinks to lose weight
Garlic is a very good detoxifying agent, so eating it will also help you in flushing bad toxins out of your body.
Since, it helps in cleaning toxins from your body hence it also enhances your digestive system.
You can also use garlic with honey and milk to increase its efficiency and taste.
Since many people especially childrens and teenagers don't like the taste of garlic so they can use Honey with to increase its flavour.
Garlic and honey for weight lose
So except for weight loss you can also have it if you are in detox mode, honey and garlic will completely detox your body.
You are wrong if you think that Honey is sweet so it will cause weight gain because natural Honey is the most purest form of sugar and it will not cause weight gain as it is a healthy natural sweet.
To prepare this awesome combination all you need to have is 15 to 20 peeled cloves of Garlic, one cup of organic honey and a container to store this mixture.
Pour honey into the glass jar then toss peeled garlic cloves into it and stir it well to make sure that garlic cloves are completely coated with honey.
Leave it for at least five to six hour.
Booyah, your honey and garlic mixture is now ready to eat.
You can store it in a glass jar for daily consumption.
Eat one or two cloves daily to get the best results and eat it on an empty stomach to get great weight loss results.
Garlic and milk for weight loss
Garlic and milk is a magical drink to lose weight, but most people don't know about this awesome beverage.
It will not just help you in weight loss but also help you to make your gut and digestion happy.
To prepare this amazing drink follow these steps -
Take one glass of fresh milk, properly peeled cloves of Garlic and one teaspoon turmeric powder.
Now, take 10 garlic cloves (peeled) and grind to make their paste, after making the paste leave it for at least 25 minutes to get settled.
Toss garlic paste into glass and then pour hot milk into it.
Now wait till the mixture achieved lukewarm state and then drink it.
It is a great beverage to lose weight with taste. Drink it on an empty stomach in the morning to get best results.
Raw garlic for weight loss
Raw garlic contains a good amount of nutrients and minerals such as vitamin B6, Vitamin C, calcium, magnesium,etc, which help you in improving your energy level and regulation of metabolism, causing weight loss.
Since, an increase in high energy level results in burning more calories in the form of sweat or heat which makes you lose weight fast.
Raw garlic is highly recommended if you want to enhance the efficiency of your digestive system.
It is very popular among adults in order to get a boost of energy which helps them to do more hard work.
How to make garlic water for weight loss
If you are in search of a detox liquid drink, garlic water may be a great option for you.
It has great detoxifying characteristics which will help you in cleaning toxins from your gut and increasing the efficiency of your digestive system.
Take a glass of water and 5 peeled cloves of garlic, crush them and then toss into a glass full of water, leave the mixture for at least 20 minutes.
Now stir the mixture, stain it well and enjoy your detox garlic water.
You can also add lemon into it to enhance its taste and values.
Can I swallow garlic for weight loss ?
Yes, you can definitely swallow garlic even on a daily basis. Garlic is a great herb and widely used for weight loss as it boosts your energy level and also helps in regulation of metabolism which results in burning of more calories causes weight loss.
You can swallow three to five peeled cloves of garlic on a daily basis as it never harms your body, but too much consumption of it may cause heartburn and blood pressure related issues.
Other health benefits of garlic
Garlic is a super herb and it not just surve in weight loss or in increasing flavour of food but it also has many other health benefits.
So here are some extraordinary health benefits of garlic -
1. Give a boost to your immunity
Garlic contains compounds such as alliin , allicin , ally disulphide , etc , these compounds are helpful in boosting immunity (1*) of the body.
You have observed that aged and senior people eat or swallow roasted garlic cloves in winters which help them to fight from cold by increasing their immunity.
2. Helps to fight from cold
Garlic contains some chemical agents which provide heat when you swallow them.
It boosts your immunity and also prepares your body to fight against infections and colds.
3. Lowers blood pressure
Sulphur content of garlic triggers the production of nitric oxide in blood vessels which improves the elasticity of vessels which lower the blood pressure.
Normal blood pressure reduces the risk of strokes.
Bottom lines
Garlic is a great natural herb and it can solve your weight loss problems.
I suggest you to try above mentioned tips and tricks for the best weight loss results
So, it was all about your query 'Garlic for weight loss',hope you enjoyed the article
