If you want to know the answer to your question, 'how to avoid skin folding after weight loss ?', then you are in right place.
So, before moving towards ways to tighten your loose skin, you should have to know why it happens.
In most cases it happens when someone loses excess body fat in a short period of time or it's just extra body fat which you are considering as loose skin.
Subcutaneous fat is very soft and covered inside the skin which appears as loose skin and real loose skin is a result of excess weight loss in a short period of time.
So let's start with the ways to tight your loose skin.
Table Of Contents
Ways to tighten your loose skin after weight loss
What causes loose skins after excess weight loss
Points to remember during weight loss
Ways to tighten your loose skin after weight loss
Ways mentioned below will help you to regain the elasticity of your skin which you have lost during weight loss.
1. Eat proper nutrients
Nutrients such as proteins and Vitamins are found to produce collagen in your skin.
Collagen is very important for your skin as it improves the strength of skin.
Protein such as amino acids are very good for production of collagen and Vitamin C will help you in synthesis of collagen.
2. Stay hydrated
Water is the best and cheapest beverage that you can have for anything.
Drinking water will make your skin fresh and hydrated all the time.
3. Do exercise regularly
Doing regular exercise is another effective way to make your skin loose again in its shape.
Exercise will also help you to gain muscles and to burn calories.
4. Using creams
I will not recommend you to use firming creams because it will work on a temporary basis and do not give you permanent results, but in case if you can afford these creams then you can use them.
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What causes loose skins after excess weight loss
Our skin contains collagen and elastin, collagen is responsible for the strength of skin whereas elastin ( as the name suggests) is responsible for the elasticity of skin.
When you gain a lot of fat, your skin expands to make space for that increased amount of fat.
For example, during pregnancy women's gains approx 10 kgs of weight in a short period of time for which there skin get expand on a large extent
When someone who is suffering from obesity for years and he loses excess weight in a short period of time then he will definitely get loose skins.
To understand this let's take an example of a balloon.
Take a balloon, blow air into it and leave it for 2 hours.
After escaping all the air from it, you will observe that after 5 to 10 minutes the balloon gets back into its original shape and size.
Now take another balloon, blow air into it and for this time leave it for 5 to 7 days, after that escape all the air from it, you will observe that the balloon is unable to regain its original shape and become loose.
This happened because during the course of time the balloon loses its elasticity.
Same thing happens with your skin.
When you have excess body fat for several years then your skin loses it's collagen and elastin properties which results in loose skin when you lose fat.
So, always do exercises and follow some tips and tricks to keep fat away from you.
Sometimes genes also play an important role in deciding how your skin will react to any changes in your weight.
Problems with loose skin
I know about your struggle and dedication that you have made to lose your ugly body fat but when you get into problems like loose skin it irritates the most.
Loose skin causes a negative impact on your body looks and makes you feel uncomfortable in a group of people.
It also made a large impact on your confidence.
Apart from all the problems related to loose skin, one thing that you have to remember is to love yourself.
Always love the way you are, never get irritated at your looks because if you do these things then ultimately you will get stressed.
Once in a gym, I met a lady named Shraddha. She was 105 kg and lost 55 kg body weight in just six months.
This causes lumps of loose skin on her body.
I asked her whether she felt any discomfort with her looks and her reply made an impact on my mind.
She said “ I like the way I am and I never insecure myself by looking at the personality of others”.
Points to remember during weight loss
You have to keep this point in your mind that if you gain weight in 10 years then you have to give at least 10 months for weight loss.
Don't go for a fast weight loss method if you are suffering from obesity for a long time, because ultimately it end's up with a lump of loose skin.
It's good if you lose one kg of weight per week.
If you are trying to lose 20kg to 25 kg of weight in a month or two month then you will lose muscle tissues instead of losing body fat.
Skin care during weight loss
● Nourish your skin well
● Keep it hydrated
● Drink water regularly
Bottom lines
Maybe reducing loose skin is difficult but it's not impossible.
Never lose your hope and always do exercises for better results.
So it was all about your query “ how to avoid skin foldings after weight loss”.
