Maybe doing exercise is difficult for you or you just don't want to do them but you want the answer of 'how to lose weight fast in 2 weeks without exercise'.
Losing weight is not a difficult task, but only if you do it in the right way.
If you have decided to lose your body fat but you don't have exact knowledge or you have wrong information, then ultimately you will hurt yourself.
So before moving forward, I would like to ask you 'why do you want to Lose your weight?'.
If you think that you look ugly or your body has so much fat. So the first thing that you have to implement in your lifestyle is loving yourself.
Don't judge yourself in terms of your looks because it always makes you feel depressed and causes stress and stress is one from major Causes of obesity
However, in this article I am going to tell you different ways, tips and diet chart which will definitely add values in your weight loss plans
So, without wasting much of your time let's get started.
20 proven ways to lose weight fast in 2 weeks without exercise
1. Drink warm water in morning
Drinking warm water in morning time will really prove beneficial for you.
It helps you to lose belly fat and also give you a quick start to remain energetic throughout the day.
Drink it sip by sip with an empty stomach, do not drink full glass in one go.
2. Avoid packaged food items
Packaged food items contain high amounts of sugar which is enough to make you fat.
They not only contain high sugar but also they are deep fried which causes an increase in the cholesterol level.
Increased cholesterol in your body may lead to several problems such as heart Attack, obesity and many more.
So, stay away from packaged food items.
3. Have dinner early
Studies have proved that, if you have your dinner just before going to bed, then all the protein and nutrition values of your dinner will get converted into fat.
It happens because, while you are in sleep your body is not able to digest protein and convert them into body fat.
So, have your dinner before 4 hours of going to bed.
I suggest this tip to many of my clients and they get positive results from it.
4. Avoid artificial sugar
Believe me artificial sugar is very harmful for your healthy body and yeah it's just like a slow poison.
It will not only cause fat in your body but also causes many diseases.
In case if you can't live without artificial sugar, then you can try gurh (sugar cane juice stuff).
5. Eat boiled vegetables
If you are searching for how to lose weight fast in 2 week without exercise, then eating boiled vegetables will be best for you.
Boiled vegetables will provide you great nutrition values with almost zero calorie.
If you want to know what vegetables are best for you then click here
6. Eat whole grains
Whole grain food items will make you feel full all the day, hence you will intake less calories.
They contain less amount of calories but they contain good amounts of nutrients and good carbohydrates.
7. Give more time in chewing a bite
Studies have proved that a person who is a fast eater is more likely to gain weight than a person who is a slow eater.
Since your brain needs some time to process the message which makes you feel full and eating your food slowly will make your brain faster.
Chewing a bite multiple times will help you to enhance the digestion of your body.
8. Add protein and fibre to your diet
Proteins and fibres must have nutrients in your meal.
Eating a meal full of fibre and protein will help you to eat less calorie food with no added sugar.
It is a basic biological formula that your body will burn more calories if you eat more protein.
Since, to digest the amount of protein that you have eaten, your body will burn some calories which ultimately result in weight loss.
9. Green tea
I always recommend green tea to my clients because it is a super drink.
Green tea is a super drink loaded with lots of antioxidants and it helps in the regulation of metabolism of your body.
It helps in the regulation of metabolism which results in burning more calories.
If you drink one cup of green tea in morning time then you will feel fresh and energetic throughout the day.
I also used to drink green tea because it makes me energetic and it never disappoints me.
10. Coffee (without sugar)
If you are in search of tasty beverages that help you to lose weight fast, then unsweetened coffee will be a great option for you.
Just like green tea coffee is also loaded with antioxidants and its caffeine content will make you feel energetic throughout the day.
Coffee will help you to lose weight by burning more calories.
11. Have a good sleep
Having a good sleep will benefit you the most.
One good sleep can make your day energetic and also refreshes your mind to take new actions.
If you are having bad sleep or don't have much time to sleep then you have to change your daily routine.
If you don't sleep well then it will cause stress and stress causes obesity.
Plus point of sleep is, your body burns calories while sleeping.
An average adult should have to take at least 6 to 8 hours of sleep per day.
12. Reduce stress
Stress is one from the major causes of weight gain.
If you want to see best results from your weight loss practices then you have to be stress free.
To reduce stress you can try this methods -
● Get engaged yourself in more work
● Have a good sleep
● Do morning walk
● Do meditation
● Talk to others about your problems
● Share your feeling with your loved ones
● Do yoga
● Play outdoor games
13. Stay away from Soft drinks
Soft drinks contain an enormous amount of added sugar which is harmful for your weight loss journey.
Drinking soft drinks will only let you gain more and more belly fat and nothing else.
In case if you can't live without them, then you can try cold coffee (without sugar) instead of having soft drinks
14. Eat Good Carbohydrates
Since, we all know that carbohydrates are the main source of energy for our body and eating carbohydrates will be good for you but it works only if you eat good carbohydrates.
Good carbohydrates contain low calories but high amounts of nutrition value which is beneficial for you and also for your weight loss journey.
15. Drink more water
Drinking more water will help you in losing weight in many ways such as.
● It helps you in less intake of food (less calories).
● If you drink one glass of water just before having your meal then you can eat 27,000 less calories per year.
● It makes you feel full.
● Drinking water will make you hydrated all the time.
16. Eat low calorie food
If you eat low calorie food then you will lose more fat.
Remember, the more calories you eat, the more weight you will gain.
17. Avoid unhealthy food items
If you intake unhealthy food then you will only get calories not nutrition.
Avoid unhealthy food and prefer healthy food to see better results in your weight loss goals.
18. Avoid oily food
Remember, oily food items must be avoided
Oily food items contain high amounts of calories and cholesterol.
Cholesterol is very bad for you and for your body health.
So, instead of buying oily stuff, you can buy fruit, vegetables or some packets of green tea which will add some value in your weight loss journey.
19. Engage yourself in more work
If you don't want to do exercise then you can try doing some house work like cleaning, cooking, washing utensils and many more.
These works will help you in burning more calories and also answer your question 'lose weight fast in 2 weeks without exercise'.
20. Do not overeat
Overeating is one form major Causes of obesity.
If you eat more than the required amount, then you will definitely get obesed in a short period of time.
To eat less you can try these -
● Chewing a bite multiple times
● Eat slowly
● Drink water just before having meal
Diet chart to lose weight fast in 2 weeks without exercise
If you are not sure about your current diet plan or you don't have enough time to make a customised diet plan, don't worry I am here for you.
To get a customised diet plan as per your body type, click here.
However if you can't afford this diet plan then don't worry.
I have made a paleo diet plan which will definitely help you in your weight loss journey and also answer your question 'how to lose weight fast in 2 weeks without exercise'.
Before getting started, I would like to consult you. If you are not comfortable with a paleo diet plan then you can also go with veg or non veg diet plans.
So, let's get started
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Extra bonus tips to lose weight fast in 2 week without exercise
I and you, both of us are humans and as you know humans like free stuff.
So, here are five bonus extra powerful tips which will definitely make you lose weight fast in 2 weeks without exercise.
● Stay away from maida food items such as biscuits.
● Do meditation for 5 minutes a day, it will help you make the most.
● Keep unhealthy and high calorie foods on the blacklist.
● Measure your weight once a week only.
● Remember, always eat soluble fibre.
Bottom lines
If you follow the tips, ways and diet plan stated above then you can definitely achieve your weight loss goal.
Weight loss cannot happen overnight; it requires your patience and dedication.
So, it was all about your query 'how to lose weight fast in 2 weeks without exercise', if you like this article then please share your response in our feedback form.
Your satisfaction is our reward.
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