By - Yuvraj Singh (Trainer, Nutritionist)
If you are wondering 'how eating only vegetables and protein can help you to lose weight', so the answer is yes.
But, in case you are not sure if you really want to Lose your weight or it's just your assumption that you are obesed.
To get confirmed about this, I would suggest you to calculate your BMI (body mass index) .
calculate your body mass index here.
CONTENTS
1. Introduction
2. Can I lose weight by eating
4. Summary
Proteins and carbohydrates both are very good sources of energy and the best thing is they contain very less or minimal Calories, hence they are ideal for weight loss.
Can I lose weight by eating only vegetables and proteins
So,the answer is yes.
You can definitely cut down your body fat by eating only vegetables and protein.
If someone says that "you can't live if you cut out carbs", believe me this is ridiculous because you can easily control the demand of carbs by eating fresh veggies and unprocessed meat items.
So, now it's clear that you can lose weight by eating proteins and veggies but, have you ever asked yourself why you get fat?
It all depends upon the quality of food that you are intaking.
If you eat highly processed food which is totally different from its natural form, then he will get a high amount of fat with very less or no essential nutrients.
You should have to keep it in your mind that processed foods are prepared to make your tongue happy, not to make you healthy.
While choosing vegetables for your weight loss plans, you need to keep some point in your mind.
Always choose veggies which contain high protein and very less calories.
Your selected veggies should not contain bad carbohydrates.
Always choose fresh vegetables.
Always consider essential vitamins and minerals in your selected food items.
[Read also - 25 best morning drink which help you to lose weight fast]
Egg white is the best source of protein and it contains very less amount of fat.
You can eat one or two eggs per day in order to fulfil your daily protein requirement.
If you are following any lose weight in 7 days type of plan then you should also have to follow some of the best proven tricks to lose weight fast at home.
List of high protein vegetables which will help you to lose weight fast
Protein is required to maintain good health and to perform various body functions, veggies are a very good source of protein and some vegetables contain higher amounts of protein than meat.
Your body requires 50 grams of protein per day and to achieve this amount you have to maintain your daily routine diet.
So, here is the list of vegetables that contain high amounts of protein to help you in a weight loss journey
Spinach
Spinach is considered as one from the most proteinous vegetables.
On an average, every 100 grams of spinach contains 3 grams of protein.
It not just contains only protein, but also contains some very essential nutrients with amino acid.
If you are a dedicated vegetarian, then you must have to include spinach in your diet plan.
[Read also - best Indian non veg and veg diet plan]
Green peas
In Indian cuisine green peas are used in a variety of dishes.
It's not just delicious but also contains a good amount of protein.
Every 100 grams of green peas contains 5.4 grams of protein and one cup of boiled green peas contains a total of 8.58 grams of protein.
Broccoli
Broccoli will give you enough protein with zero fat.
It is usually preferred by many fitness enthusiasts as it is a good source of essential vitamins and minerals which help you to remain healthy.
Lima beans
Lima beans are also a great source of proteins and Minerals.
These small beans are the suitcase of many essential minerals such as fibre, iron, potassium, and many more.
On an average hundred grams of lima beans contains 6.8 grams of protein and in 1 cup of boiled beans contain a total of 11.58 grams protein.
Chickpeas
Chickpeas are a very good source of protein and it is also very popular because of its delicious taste and flavour.
One cup of boiled chickpeas contains a total of 14.53 grams of protein.
It also answers your question 'eating only vegetables and protein to lose weight'.
Sweet corn
Sweet corn is preferred as a snack or in some desserts and it also contains fair amount of protein
100 grams of sweet corn contains 3.3 grams of protein and 1 cup boiled sweet corn contains 4.7 gram of protein.
Brussels sprouts
Brussels sprouts are very popular in Chinese cuisines and they are also used in most of Chinese street dishes.
It contains 2.6 grams of protein in 100 gram and contains 4 grams of protein in 1 cup boiled brussel sprout.
Please share your experience of cooking Brussels sprouts with us in our feedback form.
Cauliflower
Cauliflower is very popular among spicy dishes and gravies.
Just like broccoli, cauliflower also contains a very good amount of proteins.
It is a very versatile vegetable used in varieties of dishes and it contains a unique flavour and taste.
By eating cauliflower you can get a good amount of protein with least amount of calories.
Summary
So it's all about your query 'eating only vegetables and protein to lose weight'.
It is easy to lose weight with the help of vegetables and protein but it requires your patience and dedication.
Nothing will change in one day, so you need to move towards your weight loss goals in a step by step manner.
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